I found Duncan’s website after looking for specific support for insomnia. I had taken sleeping tablets which made matters worse once I’d stopped taking them. I was looking for a quick solution that made logical sense to me. Duncan immediately put me at ease reassuring me that he could help and that my insomnia was born out of a fear of not sleeping. Once he explained how fear worked he gave me a very practical process to follow to eradicate my fear. I left with a new determination (and a little trepidation) to make this process work. Whilst I didn’t find it easy I can honestly say that not only did I sleep that very night I realised that I’d been suffering with insomnia for 10 years. Since my time with Duncan not only has my fear of not sleeping gone but I am having better quality sleep than I have done in years. Thank you for all of your help.

We had seen our bright and talented teenage son completely held back by his own anxieties for too long and we knew we needed some help. We were very doubtful and sceptical about using a counsellor, but when we came across Duncan we felt he would be a great person for him to talk to, so we thought we’d give him a try… what we didn’t realise is that after just one session Duncan managed to change his world completely! He left feeling like he had a ‘secret superpower’ that no one else had. He had the power to handle the anxieties that were limiting his life so much. After just a few weeks, he was was able to take a big step forward towards his dreams and is now going from strength to strength. We would never have thought this possible a month earlier! Of course, the same anxious thoughts still come to him from time to time, but he now knows how to handle them and is back in control. I am so grateful that we found Duncan, who has continued to support our son, even after the session with follow up calls and texts, which have really helped. I only wish we’d found him earlier! I would definitely recommend Duncan to anyone suffering from anxiety. Don’t waste time, just book a session, get back in control and live your life to the full!

A few months ago I was suffering with the worst sleep anxiety. I would worry all day, everyday about going to bed and falling asleep. So I decided to get some professional help. That’s when I found Duncan. I emailed Duncan and he got back to me the same day easing my mind and explaining what I was suffering from. For me the most important aspect for seeing Duncan was that he has suffered with sleep anxiety aswell as overcoming it, in which he knows exactly what his patients are going through. Duncan gives you the tools to manage your condition and over time you will notice your anxiety fade away. I’m so glad I saw Duncan as he has helped me get my life back on track.

Before my sessions with Duncan, I was constantly upset, felt anxious most of the time and was struggling to sleep. After a quick google, I got in touch with Duncan and he rang me for an initial call. After this first communication, I already felt calmer and like I knew things were going to get better. The sessions were actually really enjoyable as we chatted things through and discussed different techniques, so everything became clearer in my mind. After weeks of not sleeping, I have slept easily since my first session and am no longer worried about not being able to sleep. My sessions have all finished now, and I feel so much better knowing that if I ever have anymore worries, I have techniques I can use and I can always contact Duncan for a chat. I wouldn’t hesitate to recommend Duncan if you are feeling worried or can’t sleep.

Duncan helped me see sense when I needed it the most. I was really low and thought I was never going to turn things around. He pulled no punches in setting me straight and it really turned my life around. His energy was infectious and just what I needed. We had our last appointment together over a year ago now, but I can still hear his voice pulling me through when I need it. I can’t thank him enough.

I came to Duncan with anxiety problems at work which was rapidly effecting my life outside of work too. I had previously tried therapy but it only costed me money without helping me tackle my issues. Duncan made everything so simple. A technique and thought process I could depend on when needed. He also helped accept my anxiety rather than be afraid of it. Since then I have been more myself and when anxiety strikes I have a tool to fight it back. Only two sessions with Duncan achieved so much and I know he is there if I need him. Thank you so much!

I’m so grateful that I found Duncan, after suffering with fear of sleeping and anxiety I contacted him for help… we connected on the very first phone call and he was so good and found time to see me the same night, after the first session I couldn’t believe the difference in me, I was able to fall asleep with out fear and more importantly practice his strategy of “ no fear, so what, bring it on” second session was great and to re cap on everything and every since then I’ve got stronger and stronger every day that I can honestly say I feel like me again. Can’t thank you enough you really were amazing and you really helped me!